Current Status
143.0
lbs Current WeightGoal Achieved!
40.0
lbs Weight LostTarget Reached
22.4
BMI (Healthy)Optimal Range
180
Days Active12-Day Streak
Real-Time Health Metrics
Heart Rate
↓ 25%
56
bpm
Resting • Excellent
Steps Today
↑ 15%
11,500
steps
Goal: 10,000 • Exceeded
Active Calories
↑ 30%
650
cal
Goal: 500 • Exceeded
Exercise Minutes
↑ 50%
45
min
Goal: 30 • Exceeded
AI Coach Insights
Congratulations!
You've achieved your weight loss goal of 40 pounds!
Cardiovascular Excellence
Your VO2 max has improved by 39% - fantastic progress
Ready for Next Level
Based on your progress, you're ready for more challenging workouts
Predictive Analytics
Injury Risk:
Low (8%)
Plateau Risk:
Minimal
Next Milestone:
Muscle gain phase
Progress Overview
Weight Loss Journey
Weekly Activity Summary
Recent Achievements
Goal Crusher
Lost 40 pounds
Week 26Step Master
10,000+ steps for 30 days
Week 20Heart Hero
Resting HR under 60
Week 18Consistency King
12-day workout streak
This weekDetailed Progress Analysis
KPI Dashboard
Monthly Trends
AI Personal Trainer
Today's Recommendations
Strength Training
Consider strength training 3x per week to build muscle mass
Sleep Quality
Your sleep quality is excellent - maintain your 7.5 hour average
Interval Training
Try interval training to further improve your VO2 max
Nutrition
Focus on maintenance calories now that you've reached your goal weight
Goal Management
✅
Weight Loss Goal
Lose 40 pounds
40/40 lbs (100%)
🎯
Muscle Building
Build lean muscle mass
Starting Phase
🏃
Endurance
Improve VO2 max by 50%
39/50% (78%)
Advanced Analytics
Performance Metrics
Average Daily Steps:
11,500
Weekly Exercise:
330 min
Body Fat Percentage:
18.5%
Sleep Average:
7.5 hours